The next time you spend more than a couple hours in front of your computer or smartphone, take a pause. What do you feel?

Eye strain or burning behind your lids? ?
Headache? ?
A stiff jaw, tight shoulders, or a cricked neck? ?
Ache in your upper or lower back? ?‍?
Numbness or pain in your hips or legs??
Ache in your fingers or hands? ?

How’s your brain? ?
Does it feel a little sluggish, little anxious, maybe a bit irritated?
Are your thoughts a bit hazy?

Luckily, it only takes a few minutes to press the reset button and feel refreshed again.

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